1-on-1 Next Level Training
Looking to advance your training without heading to the studio or gym? Then my Next Level sessions are for you!
Next Level Training isn’t about simply drilling a skill over & over. It’s working online, 1-on-1 with me to get the results you want and need – fast!
Together, we’ll:
- Identify and Target areas of limitation in your training.
- We’ll build Confidence and Consistency in those areas through bi-weekly sessions.
- Create a tailored program to Activate and Strengthen your target zones.
- Establish Balance in your muscle strength from left to right and top to bottom.
- Enhance your current skills, and give you an edge to get to the next level in your own training.
What We’ll Work On
What will we do? Well, you get to decide! Popular options include:
- Athletic Training
- Exam/Skills Preparation
- Ankle Strength
- Conditioning & Strength Training
- Flexibility Training
- Core Strength
- Hamstring Strength & Flexibility
- Lower and/or Upper Back
- Shoulders
- Increasing Power/Stride
- Stronger Jumps
- Balance
- and much more!
What Others Are Saying:
Working with Michelle one on one has always been a positive experience. It allows Michelle to go into detail on the form and exercises I need to do to help my training be taken to the next level. She focuses on making sure you’re comfortable with the movement and that it looks good on your body.
Kaelie Gibson
Working towards a goal with the help of Miss Michelle has made the process easier. Hearing advice and input from an expert can help shine a new light on future accomplishments . With her encouragement and hard work anything is possible.
Rachel Brown
Michelle understands what works and looks good on me, not just what works on a dancer in general. She makes it my own and pushes me past my limits, while at the same time keeping her connection with me as a mentor and advisor.
Kaylee Butler