Workshops & Group Sessions
Do you just want to book a tailored training workshop with Michelle Fracchia-West? Here is where you can book group session hours with Michelle in 1 hour time blocks.
What We’ll Work On
What will we do? Well, you get to decide! Popular options include:
- Athletic & Dance Conditioning
- Exam/Skills Preparation
- Ankle Strength
- Strength Training
- Flexibility Training
- Core Strength
- Hamstring Strength & Flexibility
- Lower and/or Upper Back
- Increasing Power/Stride
- Stronger Jumps
- and much more!
- Online Workshops are billed a flat rate of $150/hr (CAD)
- In-Person Workshops for groups of 10 or under are $250/hr (CAD), with a minimum of 4 hours.
- In-Person Workshops for groups of 11 or more are $100 per person (CAD), with a minimum of 4 hours.
I hired MFW Training to do a stretch training with my staff and we thoroughly enjoyed her class. She had a little something for everyone and explained everything in a way we all understood. I would definitely hire MFW in the future to do more online training with my staff and students!Heather Buelow, Owner, Dancers Edge Studio